Frequently Asked Questions
Thinking about therapy can bring up a lot of unknowns. Here are answers to the questions I hear most often. Feel free to reach out with any other questions or concerns.
If you've been feeling stuck, overwhelmed, or like something just isn't quite right — therapy can help. You don't need to be in crisis to benefit. Many people come to therapy simply wanting to understand themselves better, build healthier habits, or have a consistent space to process life. If you're curious, that's enough of a reason to try.
Still have questions?
I'm happy to discuss anything that's on your mind. Reach out and I'll get back to you within one business day.